David Yang 2x9000m/1:30r row
18,000m
Meters
1:14:45.0
Time
2:04.5
Pace
1149
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:17:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 105 |
December 20, 2018 18:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.0 | 18,000m | 2:04.5 | 181 | 922 | 18 | 153 |
| 37:29.3 | 9,000m | 2:04.9 | 179 | 917 | 18 | 153 |
| 37:15.7 | 9,000m | 2:04.2 | 183 | 928 | 19 | 154 |
| r43m |
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Workout Graph
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