David Yang 2x9000m/1:30r row
18,000m
Meters
1:15:29.1
Time
2:05.8
Pace
1137
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,033m |
| Overall Time | 1:18:29.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 104 |
December 20, 2018 07:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:29.1 | 18,000m | 2:05.8 | 176 | 904 | 18 | 157 |
| 37:42.6 | 9,000m | 2:05.7 | 176 | 906 | 18 | 159 |
| 37:46.5 | 9,000m | 2:05.9 | 175 | 903 | 19 | 155 |
| r33m |
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Workout Graph
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