David Yang 2x9000m/1:30r row
18,000m
Meters
1:15:03.2
Time
2:05.0
Pace
1144
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:18:03.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1452 |
| Drag Factor | 107 |
December 24, 2018 06:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.2 | 18,000m | 2:05.0 | 179 | 915 | 19 | 152 |
| 37:30.5 | 9,000m | 2:05.0 | 179 | 916 | 19 | 153 |
| 37:32.7 | 9,000m | 2:05.1 | 179 | 914 | 19 | 152 |
| r55m |
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Workout Graph
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