David Yang 2x9000m/1:30r row
18,000m
Meters
1:14:58.3
Time
2:04.9
Pace
1145
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:17:58.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1441 |
| Drag Factor | 106 |
December 23, 2018 08:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.3 | 18,000m | 2:04.9 | 179 | 917 | 19 | 158 |
| 37:30.6 | 9,000m | 2:05.0 | 179 | 916 | 19 | 159 |
| 37:27.7 | 9,000m | 2:04.8 | 180 | 918 | 19 | 157 |
| r67m |
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Workout Graph
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