David Yang 2x9000m/1:30r row
18,000m
Meters
1:15:39.2
Time
2:06.0
Pace
1135
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:18:39.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1381 |
| Drag Factor | 105 |
December 22, 2018 09:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:39.2 | 18,000m | 2:06.0 | 175 | 900 | 18 | 154 |
| 37:49.8 | 9,000m | 2:06.1 | 175 | 900 | 18 | 157 |
| 37:49.4 | 9,000m | 2:06.0 | 175 | 901 | 18 | 152 |
| r44m |
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Workout Graph
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