David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:41.7
Time
2:04.4
Pace
1149
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:19:11.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1359 |
| Drag Factor | 108 |
December 27, 2018 07:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:41.7 | 18,000m | 2:04.4 | 181 | 924 | 18 | |
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 19 | |
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 18 | |
| 25:01.1 | 6,000m | 2:05.0 | 179 | 915 | 18 | |
| r54m |
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Workout Graph
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