David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:13.4
Time
2:05.3
Pace
1141
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:19:43.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 107 |
December 26, 2018 09:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.4 | 18,000m | 2:05.3 | 178 | 911 | 18 | |
| 24:58.4 | 6,000m | 2:04.8 | 180 | 918 | 18 | |
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 18 | |
| 25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 18 | |
| r34m |
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Workout Graph
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