David Yang 2x6000m/1:30r row
12,000m
Meters
50:30.3
Time
2:06.2
Pace
755
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 53:30.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 106 |
December 25, 2018 17:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.3 | 12,000m | 2:06.2 | 174 | 898 | 18 | |
| 25:14.1 | 6,000m | 2:06.1 | 174 | 899 | 18 | |
| 25:16.3 | 6,000m | 2:06.3 | 173 | 897 | 18 | |
| r30m |
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Workout Graph
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