David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:52.1
Time
2:04.7
Pace
1146
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,073m |
| Overall Time | 1:19:22.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 107 |
December 25, 2018 07:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.1 | 18,000m | 2:04.7 | 180 | 919 | 18 | |
| 24:53.3 | 6,000m | 2:04.4 | 182 | 925 | 18 | |
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 18 | |
| 25:01.5 | 6,000m | 2:05.1 | 179 | 914 | 18 | |
| r73m |
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Workout Graph
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