David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:22.0
Time
2:05.6
Pace
1138
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:19:52.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 1287 |
| Drag Factor | 165 |
December 24, 2018 17:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:22.0 | 18,000m | 2:05.6 | 177 | 907 | 17 | 148 |
| 25:01.5 | 6,000m | 2:05.1 | 179 | 914 | 17 | 151 |
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 17 | 148 |
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 17 | 146 |
| r45m |
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Workout Graph
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