David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:38.3
Time
2:06.0
Pace
1135
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:20:08.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 1343 |
| Drag Factor | 103 |
December 28, 2018 05:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:38.3 | 18,000m | 2:06.0 | 175 | 901 | 17 | |
| 25:11.1 | 6,000m | 2:05.9 | 175 | 903 | 18 | |
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 17 | |
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | |
| r66m |
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Workout Graph
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