David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:00.5
Time
2:05.0
Pace
1145
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:19:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1381 |
| Drag Factor | 104 |
December 31, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.5 | 18,000m | 2:05.0 | 179 | 916 | 18 | |
| 25:03.4 | 6,000m | 2:05.2 | 178 | 912 | 18 | |
| 24:55.4 | 6,000m | 2:04.6 | 181 | 922 | 18 | |
| 25:01.8 | 6,000m | 2:05.1 | 179 | 914 | 18 | |
| r87m |
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Workout Graph
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