David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:00.4
Time
2:05.0
Pace
1144
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,092m |
| Overall Time | 1:19:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
December 30, 2018 19:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.4 | 18,000m | 2:05.0 | 179 | 916 | 18 | |
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 18 | |
| 24:55.3 | 6,000m | 2:04.6 | 181 | 922 | 18 | |
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 18 | |
| r92m |
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Workout Graph
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