David Yang 2x6000m/1:30r row
12,000m
Meters
49:49.7
Time
2:04.5
Pace
765
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 52:49.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 106 |
December 30, 2018 07:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 12,000m | 2:04.5 | 181 | 923 | 18 | |
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 18 | |
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 18 | |
| r32m |
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Workout Graph
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