David Yang 2x6000m/1:30r row
12,000m
Meters
49:35.6
Time
2:03.9
Pace
769
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 52:35.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 106 |
December 29, 2018 08:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.6 | 12,000m | 2:03.9 | 184 | 932 | 18 | |
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 18 | |
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 18 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.