David Yang 2x7000m/1:30r row
14,000m
Meters
59:23.5
Time
2:07.2
Pace
875
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:02:23.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 102 |
January 06, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.5 | 14,000m | 2:07.2 | 170 | 884 | 19 | 152 |
| 29:47.7 | 7,000m | 2:07.6 | 168 | 878 | 19 | 151 |
| 29:35.8 | 7,000m | 2:06.8 | 172 | 890 | 19 | 153 |
| r34m |
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Workout Graph
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