David Yang 2x7000m/1:30r row
14,000m
Meters
57:11.8
Time
2:02.5
Pace
912
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:00:11.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 103 |
January 06, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.8 | 14,000m | 2:02.5 | 190 | 954 | 23 | 153 |
| 29:46.1 | 7,000m | 2:07.5 | 169 | 880 | 18 | 148 |
| 27:25.8 | 7,000m | 1:57.5 | 215 | 1041 | 28 | 158 |
| r30m |
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Workout Graph
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