David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:48.2
Time
2:06.3
Pace
1132
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:20:18.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 101 |
January 07, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.2 | 18,000m | 2:06.3 | 174 | 897 | 18 | 153 |
| 25:10.9 | 6,000m | 2:05.9 | 175 | 903 | 19 | 155 |
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 18 | 153 |
| 25:20.1 | 6,000m | 2:06.6 | 172 | 892 | 18 | 151 |
| r54m |
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Workout Graph
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