David Yang 2x9000m/1:30r row
18,000m
Meters
1:16:02.8
Time
2:06.7
Pace
1129
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:19:02.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 108 |
January 07, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:02.8 | 18,000m | 2:06.7 | 172 | 891 | 19 | 150 |
| 37:55.6 | 9,000m | 2:06.4 | 173 | 896 | 19 | 153 |
| 38:07.1 | 9,000m | 2:07.0 | 171 | 887 | 19 | 148 |
| r46m |
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Workout Graph
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