David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:57.8
Time
2:06.6
Pace
1129
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,086m |
| Overall Time | 1:20:27.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 104 |
January 08, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:57.8 | 18,000m | 2:06.6 | 172 | 893 | 19 | 153 |
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 19 | 153 |
| 25:20.6 | 6,000m | 2:06.7 | 172 | 892 | 19 | 154 |
| 25:25.5 | 6,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.