David Yang 2x9000m/1:30r row
18,000m
Meters
1:15:48.9
Time
2:06.3
Pace
1132
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:18:48.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 104 |
January 09, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.9 | 18,000m | 2:06.3 | 173 | 897 | 19 | 163 |
| 37:50.7 | 9,000m | 2:06.1 | 174 | 900 | 19 | 166 |
| 37:58.2 | 9,000m | 2:06.5 | 173 | 894 | 19 | 160 |
| r43m |
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Workout Graph
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