David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:53.5
Time
2:06.4
Pace
1131
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:20:23.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 103 |
January 09, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:53.5 | 18,000m | 2:06.4 | 173 | 895 | 19 | 152 |
| 25:13.8 | 6,000m | 2:06.1 | 174 | 900 | 19 | 152 |
| 25:24.2 | 6,000m | 2:07.0 | 171 | 887 | 19 | 152 |
| 25:15.5 | 6,000m | 2:06.2 | 174 | 898 | 19 | 153 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.