David Yang 2x6000m/1:30r row
12,000m
Meters
50:29.3
Time
2:06.2
Pace
756
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 53:29.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 104 |
January 16, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.3 | 12,000m | 2:06.2 | 174 | 899 | 18 | 146 |
| 25:10.3 | 6,000m | 2:05.8 | 176 | 904 | 18 | 147 |
| 25:19.0 | 6,000m | 2:06.5 | 173 | 893 | 18 | 145 |
| r33m |
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Workout Graph
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