David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:57.7
Time
2:06.6
Pace
1129
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:20:27.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 104 |
January 16, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:57.7 | 18,000m | 2:06.6 | 172 | 893 | 18 | 155 |
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 18 | 156 |
| 25:23.8 | 6,000m | 2:06.9 | 171 | 888 | 18 | 156 |
| 25:22.2 | 6,000m | 2:06.8 | 171 | 890 | 18 | 155 |
| r53m |
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Workout Graph
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