David Yang 10:00 row
1,583m
Meters
10:00.0
Time
3:09.5
Pace
95
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 105 |
January 22, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,583m | 3:09.5 | 51 | 476 | 16 | 133 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 130 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 142 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 129 |
| 8:00.0 | 237m | 4:13.1 | 22 | 374 | 13 | 141 |
| 10:00.0 | 57m | 17:32.6 | 0 | 301 | 2 | 127 |
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Workout Graph
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