David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:20.0
Time
2:05.5
Pace
1142
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:19:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1394 |
| Drag Factor | 103 |
January 22, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.0 | 18,000m | 2:05.5 | 177 | 908 | 18 | 151 |
| 25:03.6 | 6,000m | 2:05.3 | 178 | 912 | 19 | 152 |
| 25:03.9 | 6,000m | 2:05.3 | 178 | 911 | 18 | 154 |
| 25:12.5 | 6,000m | 2:06.0 | 175 | 901 | 18 | 148 |
| r50m |
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Workout Graph
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