David Yang 30:00 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
544
Calories
178
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 104 |
January 22, 2019 19:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 26 | 178 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 165 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 169 |
| 9:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 171 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 177 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 179 |
| 18:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 181 |
| 21:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 183 |
| 24:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 183 |
| 27:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 187 |
| 30:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 187 |
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Workout Graph
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