David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:54.4
Time
2:06.5
Pace
1131
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:20:24.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 104 |
January 23, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.4 | 18,000m | 2:06.5 | 173 | 894 | 18 | 155 |
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 19 | 156 |
| 25:22.6 | 6,000m | 2:06.8 | 171 | 889 | 18 | 157 |
| 25:22.2 | 6,000m | 2:06.8 | 171 | 890 | 18 | 152 |
| r44m |
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Workout Graph
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