David Yang 3x4:00/4:00r row
3,519m
Meters
12:00.0
Time
1:42.3
Pace
284
Calories
182
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 106 |
February 02, 2019 08:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 36 | 182 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 36 | 180 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 37 | 0 |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 37 | 185 |
| r757m |
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Workout Graph
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