David Yang 2x6000m/1:30r row
12,000m
Meters
50:35.0
Time
2:06.4
Pace
754
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 53:35.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 103 |
February 01, 2019 07:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.0 | 12,000m | 2:06.4 | 173 | 895 | 18 | 149 |
| 25:16.3 | 6,000m | 2:06.3 | 173 | 897 | 19 | 148 |
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 18 | 150 |
| r50m |
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Workout Graph
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