David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:11.7
Time
2:06.9
Pace
1127
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:20:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1403 |
| Drag Factor | 103 |
January 30, 2019 07:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.7 | 18,000m | 2:06.9 | 171 | 888 | 18 | 149 |
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 19 | 151 |
| 25:23.4 | 6,000m | 2:06.9 | 171 | 888 | 18 | 150 |
| 25:27.5 | 6,000m | 2:07.2 | 170 | 884 | 18 | 147 |
| r58m |
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Workout Graph
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