David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:08.5
Time
2:05.2
Pace
1142
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:19:38.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1422 |
| Drag Factor | 103 |
January 29, 2019 07:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:08.5 | 18,000m | 2:05.2 | 178 | 913 | 19 | 150 |
| 25:06.4 | 6,000m | 2:05.5 | 177 | 908 | 19 | 148 |
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 19 | 150 |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 19 | 153 |
| r51m |
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Workout Graph
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