David Yang 8x500m/2:00r row
4,000m
Meters
14:27.3
Time
1:48.4
Pace
296
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 30:27.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 103 |
January 28, 2019 18:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 4,000m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r1,883m |
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Workout Graph
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