David Yang 5x1000m/4:00r row
5,000m
Meters
16:57.6
Time
1:41.7
Pace
406
Calories
185
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:57.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 105 |
February 05, 2019 07:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 5,000m | 1:41.7 | 332 | 1443 | 36 | 185 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 37 | 185 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 37 | 184 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 36 | 187 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 36 | 186 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 37 | 187 |
| r1,069m |
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Workout Graph
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