David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:48.8
Time
2:06.3
Pace
1132
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,068m |
| Overall Time | 1:20:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1448 |
| Drag Factor | 105 |
February 06, 2019 07:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.8 | 18,000m | 2:06.3 | 173 | 897 | 19 | 147 |
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 19 | 148 |
| 25:14.7 | 6,000m | 2:06.2 | 174 | 898 | 19 | 0 |
| 25:17.4 | 6,000m | 2:06.4 | 173 | 895 | 19 | 147 |
| r68m |
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Workout Graph
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