David Yang 40:00 row
9,243
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 16 |
| Drag Factor | 116 |
February 05, 2019 19:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,243 | 2:09.8 | 160 | 847 | 565 | 17 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 116 | 18 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 877 | 117 | 18 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 18 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 17 |
| 40:00.0 | 1,831 | 2:11.0 | 155 | 832 | 111 | 18 |
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Workout Graph
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