David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:55.0
Time
2:08.1
Pace
1117
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:21:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 104 |
February 27, 2019 07:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.0 | 18,000m | 2:08.1 | 166 | 871 | 19 | 140 |
| 25:44.3 | 6,000m | 2:08.6 | 164 | 865 | 19 | 139 |
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 19 | 141 |
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 19 | 142 |
| r48m |
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Workout Graph
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