David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:09.7
Time
2:06.9
Pace
1128
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,068m |
| Overall Time | 1:20:39.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1486 |
| Drag Factor | 104 |
February 25, 2019 19:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:09.7 | 18,000m | 2:06.9 | 171 | 888 | 19 | 135 |
| 25:15.0 | 6,000m | 2:06.2 | 174 | 898 | 19 | 135 |
| 26:02.4 | 6,000m | 2:10.2 | 159 | 845 | 19 | 137 |
| 24:52.3 | 6,000m | 2:04.3 | 182 | 926 | 20 | 133 |
| r68m |
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Workout Graph
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