David Yang 2x6000m/1:30r row
12,000m
Meters
50:48.7
Time
2:07.0
Pace
751
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 53:48.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 103 |
February 25, 2019 07:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.7 | 12,000m | 2:07.0 | 171 | 887 | 18 | 139 |
| 25:27.6 | 6,000m | 2:07.3 | 170 | 883 | 18 | 139 |
| 25:21.1 | 6,000m | 2:06.7 | 172 | 891 | 18 | 140 |
| r50m |
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Workout Graph
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