David Yang 2x6000m/1:30r row
12,000m
Meters
50:09.6
Time
2:05.4
Pace
760
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 53:09.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 103 |
February 20, 2019 17:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.6 | 12,000m | 2:05.4 | 177 | 910 | 19 | 145 |
| 25:05.2 | 6,000m | 2:05.4 | 177 | 910 | 19 | 146 |
| 25:04.4 | 6,000m | 2:05.3 | 178 | 911 | 19 | 144 |
| r50m |
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Workout Graph
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