David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:09.9
Time
2:06.9
Pace
1127
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:20:39.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1399 |
| Drag Factor | 104 |
February 20, 2019 07:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:09.9 | 18,000m | 2:06.9 | 171 | 888 | 18 | 156 |
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 19 | 156 |
| 25:19.7 | 6,000m | 2:06.6 | 172 | 893 | 18 | 157 |
| 25:22.7 | 6,000m | 2:06.8 | 171 | 889 | 18 | 156 |
| r57m |
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Workout Graph
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