David Yang 2x6000m/1:30r row
12,000m
Meters
50:44.7
Time
2:06.8
Pace
752
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 53:44.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 104 |
February 13, 2019 14:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.7 | 12,000m | 2:06.8 | 171 | 889 | 19 | |
| 25:26.9 | 6,000m | 2:07.2 | 170 | 884 | 19 | |
| 25:17.8 | 6,000m | 2:06.4 | 173 | 895 | 19 | |
| r173m |
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Workout Graph
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