David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:05.0
Time
2:06.8
Pace
1127
Calories
144
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,151m |
| Overall Time | 1:20:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
| Drag Factor | 104 |
February 13, 2019 07:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.0 | 18,000m | 2:06.8 | 172 | 890 | 18 | 144 |
| 25:20.3 | 6,000m | 2:06.6 | 172 | 892 | 19 | 0 |
| 25:20.8 | 6,000m | 2:06.7 | 172 | 891 | 18 | 144 |
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 19 | 145 |
| r151m |
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Workout Graph
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