David Yang 6x500m/3:00r row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
225
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 28:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 11 |
| Drag Factor | 112 |
February 12, 2019 19:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r121m |
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Workout Graph
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