David Yang 12x1:30/0:30r row
5,248m
Meters
18:00.0
Time
1:42.8
Pace
415
Calories
180
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 106 |
March 10, 2019 10:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,248m | 1:42.8 | 321 | 1405 | 36 | 180 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 35 | 167 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 36 | 171 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 37 | 173 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 37 | 175 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 36 | 176 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 38 | 178 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | 184 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 37 | 186 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 37 | 187 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 37 | 188 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 36 | 188 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 39 | 192 |
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.