David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:45.8
Time
2:07.9
Pace
1118
Calories
134
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,075m |
| Overall Time | 1:21:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 104 |
March 07, 2019 07:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.8 | 18,000m | 2:07.9 | 167 | 875 | 20 | 134 |
| 25:32.3 | 6,000m | 2:07.6 | 168 | 878 | 20 | 135 |
| 25:30.2 | 6,000m | 2:07.5 | 169 | 880 | 20 | 135 |
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 21 | 132 |
| r75m |
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Workout Graph
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