David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:41.6
Time
2:09.4
Pace
1106
Calories
135
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:22:11.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1492 |
| Drag Factor | 103 |
March 06, 2019 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:41.6 | 18,000m | 2:09.4 | 161 | 854 | 19 | 135 |
| 25:45.5 | 6,000m | 2:08.7 | 164 | 863 | 20 | 135 |
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 19 | 132 |
| 26:11.4 | 6,000m | 2:10.9 | 156 | 836 | 19 | 139 |
| r46m |
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Workout Graph
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