David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:54.2
Time
2:08.1
Pace
1116
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:21:24.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1509 |
| Drag Factor | 104 |
March 06, 2019 07:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.2 | 18,000m | 2:08.1 | 166 | 872 | 19 | |
| 25:33.6 | 6,000m | 2:07.8 | 168 | 877 | 19 | |
| 25:35.7 | 6,000m | 2:07.9 | 167 | 874 | 20 | |
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 20 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.