David Yang 2x6000m/1:30r row
12,000m
Meters
48:42.4
Time
2:01.7
Pace
784
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 51:42.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 130 |
March 14, 2019 08:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 12,000m | 2:01.7 | 194 | 967 | 18 | |
| 24:25.2 | 6,000m | 2:02.1 | 192 | 961 | 18 | |
| 24:17.2 | 6,000m | 2:01.4 | 195 | 972 | 19 | |
| r36m |
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Workout Graph
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