David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:05.4
Time
2:08.4
Pace
1113
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:21:35.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 107 |
March 13, 2019 07:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.4 | 18,000m | 2:08.4 | 165 | 867 | 19 | |
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 19 | |
| 25:42.9 | 6,000m | 2:08.5 | 165 | 866 | 19 | |
| 25:41.0 | 6,000m | 2:08.4 | 165 | 868 | 19 | |
| r39m |
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Workout Graph
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